Tag Archives: 1 day hair extension course

How I found out how to get some top quality back links by Diane Shawe

I received this blog from

In this post I’ll show you how to get some top quality back links (a hyper link from one site to another) from a variety of different sources, each source is completely unique and I hope to give you a little insight into some of the methods you can use to create back links . When linking to your website you should always try to focus the links using your keywords in the anchor text of the link if it’s possible.

1) Google Profiles

The big G allows you to create your very own profile page on Google.com, use the link and create your own profile page, add a picture and some text about yourself and then add a few links to your websites. Save the page and your done.

2) MSN Articles

Msn is updated everyday with news and articles on just about every subject you can think of, to get a backlink you just need to comment on an article leaving behind your thoughts, name & website link. I created a video on the process to see it use this link Using MSN for free traffic & backlinks

3) Yahoo Answers

Yahoo answers takes a little bit of work initially before you can get your links on their site but once you have done this first bit of work your ready to reap the rewards. Just create a yahoo account, help others by answering questions, once you have answered about 10-20 questions you will be able to add link in your responses. You can see a more detailed article on how to use yahoo answers here

4) Godaddy

I’m sure you’ve heard of GoDaddy ? but I bet you didn’t know you can use the website to get backlinks to your website. All you need to do is visit the site and watch at least one of Bob Parsons videos. At the end of the video you can leave a creative comment and include a link to your website. Once again a more detailed on how to do this can be found here -> How to get back links from Godaddy

5) Free-Web-Submission.com/Blog Yes!

You can get a back link from this very page and lots of other too. All you need to do is leave a comment at the end of the article where it says comments.

Note:- I’ll allow most comments but please don’t blatantly leave a spammy comment or three words of text if you I’ll just hit the trash button. Please leave a creative, constructive comment or even a criticism. Just write what you think. I’ve also created a article where you can promote your website without having to spam just go and get a free backlink here

Big Backlink List) Credit goes to ideapro for creating the original list.

Hope you like the list, I’m sure it will help in your back linking efforts.
Leave your comment below or share your favorite backlink sources

What are the main benefits of FUE over FUT Hair Transplant Procedures

ARTICLE BY DIANE SHAWE

Follicular unit transplantation (FUT) is a hair restoration technique, also known as the strip procedure, where a patient’s hair is transplanted in naturally occurring groups of 1 to 4 hairs, called follicular units. Follicular units also contain sebaceous (oil) glands, nerves, a small muscle, and occasional fine vellus hairs. In follicular unit transplantation, these small units allow the surgeon to safely transplant thousands of grafts in a single session, which maximizes the cosmetic impact of the procedure.

Additionally it is recorded that the risk of long term nerve damage, leading to chronic numbness and/or pain in the donor area can be a side effect of the FUT procedure.

Follicular unit extraction (FUE) is a great surgical option for patients who want to restore their hair with minimal discomfort and scarring. FUE is considered by many to be the most refined approach to hair transplantation.

However, with FUE, the follicles are harvested from a much greater area of the donor zone compared to FUT, estimated to be eight times greater than that of traditional strip excision so requires patients to have hairs trimmed in a much larger donor area

FUE provides an alternative to FUT when the scalp is too tight for a strip excision and enables a hair transplant surgeon to harvest finer hair from the nape of the neck to be used at the hairline or for eyebrows.

Follicular unit extraction (FUE) generally has a quicker patient recovery time and significantly lower post-operative discomfort than follicular unit transplantation (FUT).

The verdict

The survival of follicular units upon extraction (FUE) from the scalp is one of the key variables of successful hair transplantation. If follicular units are transected in the extraction process, there is a greater likelihood that they will not survive the transplant, and the hair transplant will fail. While FUT procedures using strip-harvesting of follicular units typically guarantees a large number of non-transected follicular units. It really depends on the client and the overall visual outcome they want to achieve as to which technique they use and how deep their pockets are.

Alternatives

However there are some new non evasive hair enhancement toupee in the market place which provide instant gratification and is easy on the pocket.

If you would like to receive a referral or consultation give us a call.

0121 318 2880 for hair enhancement or training courses.

Hair and Makeup Ideas for this Valentine

Article by Nikki Brown Stylecaster

January felt like an entire year and February has finally arrived– a major feat if you ask us. There’s much to be considered during the shortest month of the year, but more often than not, Valentine’s Day hair and makeup ideas are something that have probably crossed your mind. If not, social media has already reminded you and now, you either could care less or are making plans to woo or be wooed by a bae.

If you’re part of the latter, that may include stepping out of the house and doing anything from a fancy dinner with your special someone to a night out with your other single friends. Regardless of where you’re headed, a face beat to the gawds or hair snatched into a camera-ready ‘do never hurt. To be honest, we’re all for getting dolled up any day of the week, including holidays.

This one is practically synonymous with red lipstick and well, not much else. So instead of sticking to the status quo, we’ve got some seriously stunning inspo that go beyond the basic. From micro-braids tied into a glittery bow to blended-out red eyeshadow, here are some hair and makeup combos we’re this close to trying ourselves.

Neilson Barnard/Getty Images.

Tie It With a Bow

If you’re leaving your makeup neutral like Zoe Kravitz and would rather put more effort–but not too much effort–into your hair, a blinged-out hair bow gets the job done in seconds.

Michael Kovac/Getty Images for Moet & Chandon.

Tall, Long and Sleek

When you want to keep hair out of your face, but still have something to run your fingers through, may we suggest a high ponytail with serious inches, a la Ciara?

Kevin Mazur/Getty Images for Fenty Beauty.

All Pink Everything

Leave it to Rihanna to remind us of the ever-elusive power of a pink lipstick (probably from Fenty Beauty) and tousled hair waves.

Desiree Navarro/Getty Images.

Stunning Shimmer

We can’t think of a better combo than foiled, silver eyeshadow surrounding a set of brilliant brown eyes. Combined with a glossy lip and few coats of mascara and you’re as good as gold.

Emma McIntyre/Getty Images for GLSEN.

Tuck ‘Em Away

We didn’t think Bettie Page bangs could get any cuter, until we saw this textured variation modeled by Yara Shahidi.

Michael Kovac/Getty Images for LACMA.

Blush Lids & Lips

Once you can get over this perfect blunt bob, get into the rosy eyeshadow and matching lipstick against Kiki Layne’s gorgeous brown skin.

Dimitrios Kambouris/Getty Images for Glamour.

Understated Under-Liner

Effortless may just be a pipe dream, but you’ll get pretty close if you throw your hair into some pigtails like Janelle Monae and opt for under-liner, which can be as attention-grabbing as a face full of makeup.

David M. Benett/Dave Benett/WireImage.

Ramp Up With Red

Red lipstick is classic, but why not take it to new heights with matching red eyeshadow and a bit of shimmer just because? Margot Robbie totally gets it.

Daniel Zuchnik/FilmMagic.

Pretty in Peach

Vanessa Hudgens knows the power of Pantone’s color of the year. So much so, that she delivered top-notch beauty goals in head-to-toe coral.

Frazer Harrison/Getty Images.

Classic Updo

A sophisticated updo like Danai Gurira’s will never not look beautiful.

Steve Granitz/WireImage.

Blend It Out

If you’re not into building color on top of color, blend it out instead and pair with a glossy lip like Lili Reinhart.

Kevin Mazur/Getty Images for The Critics’ Choice Awards.

Bejeweled Tresses

How could you not be inspired to dress up like a bonafide queen after seeing Indya Moore in a bordeaux lip and updo accessorized with gold rings?

Steve Granitz/WireImage.

“Effortless” Ponytail

There’s a wide spectrum of effortless, I-woke-up-like-this ponytails out there, but one of our faves is the one that houses lived-in beach waves, like this one on Olivia Munn.

Presley Ann/Getty Images.

Floral Bun

Though we’re always enamored with Lady Gaga’s makeup, there’s no denying the can’t-look-away appeal of this low bun, which resembles the type of flowers you’d get in a Valentine’s Day bouquet.

George Pimentel/WireImage.

Match Your Fashion

When all else fails and your creative muscles need rest, match your outfit to your makeup like Emmy Rossum.

Daniele Venturelli/WireImage.

Messy Curls

The more curls, the better…at least according to us and Amber Heard.

Morgan Lieberman/FilmMagic.

Old Hollywood Glamour

Kristen Cavallari’s shoulder-length, uniform waves are taking us back in time.

Jerritt Clark/Getty Images.

The Classic Half-Up, Half-Down

Kelly Rowland’s light pink lip and half-up, half-down do is a look we’d wear every single day of the year.

10 Ways to Boost your Hair Extensions Business by Diane Shawe

Article by Diane Shawe Author: Extracts from Getting Started in the Hair Extensions Business

Sometimes you find things are going great and then the big slump takes a hold. How can you evaluate what you have done right and where you are going wrong?

Doing a SWOT analysis will give you a true picture of how your hair extension business could or should be running. It is essential to work out why some things are working in your business and why some are

SWOT stands for ‘strengths, weaknesses, opportunities and threats’. It is a well-known term in business and marketing. Performing a SWOT analysis is a very important part of running the business. It must be taken seriously

It is your own audit of your business no matter the size of it and should be done on a regular basis, at least annually. It’s not very complicated but could help keep you ahead of your competitors.

You may discover problems that you had no idea even existed. These can be addressed before they get out of hand. It will also highlight many assets, which could be utilised better, even opportunities, which could be taken advantage of.

The results of your SWOT analysis will be the basis for your marketing plans and decisions.

‘What they don’t tell you about getting started in the hair extension business’ summary from page 20 – 35 author Shawe D 2007

1) Form business alliances

Join up with other businesses to help each other build a bigger clientele.

Form an alliance with another business that has the same type of clientele as yours, for instance a business which involves beauty, nails, tanning, or fashion.

You can take this alliance as far as you like. You could set up shop together, or just refer clients to each other. You could do some advertising together and share the cost. Another idea is to hand out gift vouchers for each other. Each gift voucher could be for a free service.

It’s best if you both cater to clients who are at the same end of the market.

There’s not much point in marketing to people who simply can’t afford to come to your hair extension studio or pay for your services.
2. Choosing a Business

Choose a business where the people have the same business ethics as yours and a good database of clients.

3) Network

Throw the occasional cocktail party and invite the surrounding business owners, managers and employees of your choice. If you can build relationships with these people you may gain them as clients. Remember most men have girlfriends or wives and most women have other lady friends also.

They might also refer some of their customers and friends to you. Do this especially with the staff of beauty and fashion shops in your area. They are ideal people to get referrals from.
4) Get Quality Training

There are over 36 different hair extension techniques in the market place. If you really want to plan to be a success in this market, then you have to choose to become totally proficient in several techniques. There are many types of clients out there with varying hair problems, plan to be of service to you target market. Restricting yourself is restricting your potential income.

5) Be Classy (even if your working from home)

It’s best to set your hair extension studio up so that the right impact is made right from the moment the clients make an entrance or you make an entrance. Remember that the more professional the hair extension studio looks, the more you will be able to charge, as you will attract a more up market clientele. I always advise that the overall look must not out way the warmth and welcome of the studio. Clients like to feel relaxed with the staff and environment, not as if they are on show.
6) Flowers at reception or at your home always add a touch of class.

So does a smiling face, which helps to make each client’s, visit a welcoming visit right from the start. You can make the waiting area more impressive by including a great retail area, some hair extension brochures, and a book containing before and after photos. Provide some new, interesting magazines and hair books. Toss the old or torn ones out.
7) Always protect the clients clothing.

There should be a cupboard or rack for coats, or like some hair dressers have, a small dressing room for clients, who are given a gown to wear. This is a great idea as it removes the problem of high collars being in the way and clothes being ruined.

8) Get rid of shabby items.

Make sure there is a place for everything and enough storage space, so that the hair extension studio can be kept tidy. Get rid of the old wraps, used or shabby towels, and worn brushes. Never have dirty combs or tongs lying around. All of these things make a bad impression on clients.
9) No Carrier bags or damaged cases.

If you are mobile don’t turn up with carrier bags or a damaged beauty case. Make sure you are presentable and that your hair looks emaculate.
10) Don’t be afraid to change with the times.

If your hair extension studio starts to look outdated give it a facelift. Invest in the latest equipment. Make sure that the chairs not only look good, but also feel comfortable. If you are mobile make sure your equipment is up to date in line with your techniques.

The most valuable ebook for your hair extension business Click to order

What they don’t tell you Visit www.needahairmakeover.co to view a selection of 1 day courses.

Call us on 0121 318 2880 to discuss our courses we train in over 14 different techniques or if you would like to book an appointment to have your hair extensions done

How to avoid being Ripped of by Mobile Hair Extension Technicians.

Tina is classed as a vunerable person. After suffering many health issues including cancer, Tina wanted to attend a forthcoming wedding looking lovely and having hair like she use too.

She made contact with a mobile person who had been advertising for over 4 years on gumtree. (Now there is nothing wrong with gumtree it offer an effective service) She explained her problem and what she wanted. The technician said she could provide the service, quoted her several hundreds of pounds and said she would personally deliver and fit the bespoke wig the following week after requesting a £200 deposit.

The following week she turned up on the doorstep of her now client, put the wig on her head, added some glue collected several hundreds of pounds by bank transfer and requested she receive another £10 cash for a taxi to the train station.

The following week this clients head was on fire, she had an allergy reaction to the glue and nylon base and the wig kept falling off her head.

The technician failed to do a pre consultation, measure her head, find out about any allergies or even do a pre fitting.

So here are the things you should look out for prior to doing business with a mobile hair and beauty self employed person

A) Do they have insurance

Whether you are working from home or a commercial site you can get businesses insurance. Normally insurance companies want evidence of your qualifications and experience.

B) Do they have a certificate of Business registration

All businesses should register with their local authority who will do a site visit to see if you comply with health and safety. They seems thou a certificate of registration once thou comply.

C) Do they have a website or facebook page

Often they will display previous clients photos or reviews. Contact details and trading address.

D) Do they have references or reviews

Facebook, google or blogs will give you a window into what clients think of their services.

E) Do they have a letterhead or invoice

Apart from setting a good tone, contact details sms brand is clearly visible.

F) Do they have terms and condition of service and sales

This is important. It gives you am ideas of how they will deal with problem, guaranteed work and what you can expect from them.

G) What is there money back or put it right policy.

It is important to understand this and get it in writing, even a text message to your phone from there’s is evidence

Dont be afraid to ask. Your risk assessment will pay off

Needless to say we were there to help her with her hair goals and achieved the results she wanted.

Destiny’s Child reunited and you won’t believe what they looked like!

Destiny’s Child reunited Saturday night for a performance at the Stellar Gospel Music Awards!

Yes, yes, yes: Beyoncé and Kelly Rowland joined former groupmate Michelle Williams at the Las Vegas event to sing Michelle’s song “Say Yes.” Awesome in and of itself, but the trio made it even better by dressing in their signature “same but different” outfits, with variations of white jackets and jeans.

This was the first time the ladies performed together since 2012, when they joined Beyoncé for a medley of “Bootylicious,” “Independent Women Part 1” and “Single Ladies” during Bey’s Super Bowl halftime show.

The Geograhy of Women 2018

The Geography of a Woman🤣🤣

Between 18 and 22, a woman is like Africa . Half discovered, half wild, fertile and naturally Beautiful!

Between 23 and 30, a woman is like Europe. Well developed and open to trade, especially for someone of real value.

Between 31 and 35, a woman is like Spain. Very hot, relaxed and convinced of her own beauty.

Between 36 and 40, a woman is like Greece. Gently aging but still a warm and desirable place to visit.

Between 41 and 50, a woman is like Great Britain. With a glorious and all conquering past.

Between 51 and 60, a woman is like Israel. Has been through war, doesn’t make the same mistakes twice, and takes care of business .

Between 61 and 70, a woman is like Canada. Self-preserving, but open to meeting new people.

After 70, she becomes Tibet.
Wildly beautiful, with a mysterious past and the wisdom of the ages.
An adventurous spirit and a thirst for spiritual knowledge.

THE GEOGRAPHY OF A MAN

Between 1 and 100, a man is like North Korea and the United States.
Ruled by a pair of nuts!!🙈🙈🙈🙈

THE END.
Send this to every woman for a high five and to every man who can deal with this.

Why Does Moisture Matter to Hair Extensions

Why does Moisture matters to Hair Extensions?

Author Diane Shawe extracted from ‘How Hair Extensions are Sourced, Treated and Graded’

Simply put, moisture is the single most important factor in determining the way your client’s hair looks! When moisture drops below 10-10.2% (depending on the type of hair and the level of environmental humidity), hair will look like brittle straw as opposed to supple green grass.

The critical moisture level is the difference between a freshly baked bread and one left on the counter for a few days. In the example of
the straw or the stale slice of bread, if we apply
the slightest pressure, they will break. The same
pressure on the fresh slice of bread or the green
grass shows us how malleable these materials could be. Likewise, any pressure put on dry human hair, as opposed to well-moisturised hair, will result in breakage.

Moisture = Strength

Here are some details I found to illustrate my point. An average strength properties reading for Indian non-cuticle hair with a diameter of 0.055mm would be 0.22 gn/m². An average result for the same type of hair from the same bundles, but completely soaked with tap water would be 0.66 gn/m². A normal value for such hair would be around 0.32 gn/m². (gn/m² stands for Giganewtons per square meter, which is a measure of pressure.

For human hair, these figures explain the fibre͛s strength – the amount of pressure it can
withstand before breaking.)

The important lesson here is that moisture – any type of moisture – will increase the strength
of the hair by up to 300%! Every test conducted has shown that plain water is as effective as any conditioner or leave-in moisturiser.

For example, try wearing your jeans after washing them, while they are still soaking wet and feel the roughness of the fabric. This has to do with the swelling and increased strength of the fabric when wet. Until the water evaporates, the denim will be significantly stronger.

The same goes for hair. All the stories written by marketing departments about conditioners that add strength and elasticity to hair are about as good as the stories your parents used to tell you to calm you before going to sleep – It’s all placebo effect.

Theres more to adding hair

The role of conditioners

Conditioner will add strength, but only temporarily, just as water will. Now we are getting to one of the major trade-offs between conditioner and water.

Water will evaporate much faster, but will not leave deposits that will weigh down your client’s hair. Conditioner will evaporate much more slowly and contribute to the strength of the hair for a longer time, but will leave deposits that may weigh down the hair.

In hot desert climates it is extremely important to maintain the moisture of the hair, especially if the client spends any time in the sun. It is just as important to maintain the moisture in centrally heated or air conditioned environments as they subject the hair to continued dehydration. It is also worth noting that just a few minutes of ultra-violet exposure on treated hair is enough to make a significant impact. In these conditions, a very light leave- in conditioner is highly recommended.

If the client is not inclined to buy more products, give or sell him a very small mist bottle (2 oz. will be sufficient) filled with water and have him mist his hair a few times a day.

A lot of consumers have expressed concern about inconsistency, However, as an educational service… and perhaps a warning… I͛d like to offer a brief primer on the advantages and disadvantages of each type of hair and explain the cost differences and the reasons for them. I’ll also answer the question, as long as it feels good, looks good and doesn’t tangle, why I care where the hair originated? When I’m done, you too will appreciate the behind the scenes negotiating and control that is provided invisibly day in and day out by your current importer.

The first question all new customers ask is where did the hair come from?

Download a copy of my book to find outmore

How Hair Extensions are Sourced, Treated and Graded available from Amazon

Book on a 1 day course

Do You Eat Any Of These Top 10 Anti-Aging Superfoods That Help Keeps You Forever Young?

I came across these superfoods on a home remedy info page the other day amnd was surprised to say that I eat at least three quarters of there recommendations but not as often as I should.

Aging is a natural process but, of course, we all wish we could look young and stay healthy forever. No one can offer us the Fountain of Youth (not yet), but there are some tips that can make a huge difference in slowing down the body’s aging process and leave others wondering how you stay so young.

Medicines keep us alive longer than ever before, but they have side effects. Instead of relying on medicines and beauty products, focus on your food choices. The foods you eat greatly impact how your body responds as you get older.

It is well known that poor nutrition contributes to disease and premature aging, whereas a healthy diet provides your body with essential nutrients to keep your organs in good working condition. Plus, healthy foods will help your body combat the typical problems brought on by aging.

Many foods can help defy the clock and keep you looking and feeling young for years.

Here are the top 10 anti-aging superfoods.

1. Walnuts

Walnuts are considered an amazing anti-aging food. They are high in omega-3 fatty acids. In fact, one-fourth cup of walnuts provides approximately 91 percent of the daily recommended intake of omega-3 fatty acids.These essential fatty acids help regulate your cholesterol level and reduce the risk of heart disease. They also will help your brain function properly for years to come. Plus, walnuts contain magnesium, iron, zinc, potassium, selenium, copper and fiber that are required to keep your body healthy and energetic as you age. Last but not least, they will help you keep your waistline trim as you get older.Walnuts can be eaten as a snack or added to salads, yogurt and stir-fry recipes. Be sure not to have more than a handful of unsalted walnuts at a time to keep calories in check.

2. Blueberry

Antioxidants can slow down the aging process and blueberries are the best antioxidant-rich food available. Antioxidants stop free radicals from forming in your body, which can cause serious diseases and speed up the aging process. Plus, blueberries have powerful anti-inflammatory properties that help keep all your body’s cells from aging and keep your skin looking young.Blueberries can also reduce the risk of arthritis, lower cholesterol, improve eyesight and slow down cognitive deterioration that comes with Alzheimer’s disease. You can have them with your cereal, eat them with ice cream or yogurt, or have them as a fruit snack.

3. Spinach

Evidence indicates that spinach can help you stay in top shape as you age. Spinach is a great source of lutein and zeaxanthin, which are antioxidants that greatly help reduce age-related mental decline, eye and vision conditions, and bone degeneration.

Not only that, spinach also has a high amount of vitamins C and E as well as beta-carotene, all of which help protect the skin from the sun’s harmful ultraviolet rays so your skin remains vibrant and healthy even as you age. In addition, this green vegetable can help prevent cardiovascular disease, lower high blood pressure and lower cholesterol. It can even reduce the risk of cancer in the digestive tract.

Just one cup of fresh spinach daily can keep your body healthy and your skin young for years. You can eat spinach in salad, soup or juice form.

4. Green Tea

Green tea is used in a host of beauty products due to its powerful antioxidant properties, which help protect the skin from harmful free radicals that cause wrinkling, brown spots and skin aging. These antioxidants can slow down premature aging and help keep your skin supple and looking young. This healthy beverage also helps protect against skin cancer.

Green tea has also been shown to help prevent heart disease and high cholesterol, prevent and reduce the risk of rheumatoid arthritis, and help you preserve bone density. If you wish to look younger than your age, one or two cups of green tea daily can help a lot. You can also try green tea supplements.

5. Salmon

Salmon is an excellent source of omega-3 fatty acids and hence can be used to delay the aging process. Omega-3 fatty acids help prevent cholesterol buildup in the arteries, protect against abnormal heart rhythms and keep you mentally sharp as you age.

The anti-inflammatory properties and high protein content of salmon also help keep your skin free from blemishes, acne breakouts and various signs of aging like wrinkles, brown spots, crow’s feet and fine lines. Plus, salmon contains a chemical called astaxanthin, which gives your skin a youthful appearance. In addition, this cold water fish is rich in anti-aging nutrients like vitamins D and E. Try to have three or four servings of salmon per week. You can opt for grilled, smoked or baked salmon.

6. Broccoli

Broccoli and other cruciferous vegetables can significantly slow down the aging process. Broccoli is high in antioxidants and contains an impressive number of anti-aging nutrients. This superfood contains the compounds sulforaphane and indoles, which help protect against oxidative stress, cell damage and even cancer.

The B-vitamin folate in broccoli will help your brain work properly for years, while the vitamin K1 increases bone density and reduces fracture risk. Plus, it is rich in artery-clearing fiber, bone-strengthening calcium and heart-healthy potassium.

One serving of broccoli three or four times per week can make a difference in your health and how you age. Try to always eat fresh broccoli rather than frozen broccoli.

7. Olive Oil

Several studies have concluded that olive oil can make you look younger than your age. Olive oil is high in antioxidants, including vitamins A and E. While vitamin A protects the skin from free radicals that are known to accelerate the aging process, vitamin E aids in skin repair and renewal.

Higher intake of olive oil means less fine lines, fewer wrinkles, a more even skin tone and smooth texture. The monounsaturated fatty acids in olive oil can also improve heart health, lower cholesterol levels, and control blood sugar.

To enjoy the anti-aging benefits of olive oil, use it as your regular cooking oil. Also, this healthy oil can be used as bath oil and as a topical moisturizer.

8. Dark Chocolate

Dark chocolate is loaded with antioxidants that help protect your body from free radicals, which cause oxidative damage to cells. Free radicals can speed up the aging process and also cause different types of cancer.

The cocoa present in dark chocolate has flavanols that encourage blood vessels to relax, keeping them youthful, supple and pliable. This in turn lowers risk of high blood pressure, Type 2 diabetes, kidney disease and dementia. Eat dark chocolate in moderation, as it is high in calories and saturated fat that can cause weight gain. Stick to a small piece of dark chocolate with higher cocoa percentage.

9. Garlic

Garlic has many health benefits and has been used for ages to slow down the aging process. It has allicin that works as an antioxidant and anti-inflammatory agent. Allicin helps keep the body free from harmful free radicals. Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer and acting as an antifungal and antiviral agent.

Plus, it contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium that are essential to keep your body in good health. To enjoy the anti-aging as well as other health benefits of garlic, try to eat two raw garlic cloves daily. Also, use garlic in your cooking.

10. Tomatoes

A tomato a day can reverse the effects of aging. Tomato’s anti-aging benefits are credited to lycopene, a powerful antioxidant that protects the skin from harmful free radicals. Lycopene acts as a natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Also, a tomato-rich diet boosts the production of collagen, the protein that keeps skin supple. Tomatoes also have the ability to cut cholesterol, prevent heart disease as well as ward off a range of cancers.

For optimum health and good looking skin, try to drink one glass of tomato juice daily. You can also have tomatoes in your salad or soup. Include these foods in your diet plan to boost your health and reduce the impacts of aging. Along with these foods, you need to follow a healthy lifestyle for better health and looks.

Source: Natural Home Remedies

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Six Solutions for dealing with Thin Hair

six solutions for thin hair

Thin hair is frankly hard work! There are lots of products out there to help you thicken or volumise your Hair, but when you see your hair getting thinner and thinner each month I think it is time to take action to reverse the trend or disguise your hair problem so your self esteem can stay intact.

So here are six things you should checkout to help turn the tide:

1. Hair Extensions, Wigs or Hair Pieces
Hair Extensions have become very popular over the last 15 years, however many of the technique are either too heavy our cause more distress tho the client weak hair.

A technique pioneered by Diane called theHook and Latch uses no glue, thread or cornrow giving a flat undetectable look, no stress to the clients hair and very suitable for thin hair or patchy hair.

Pony tails and wigs can also offer a quick transformative look for special occassions.

This is a good way tho keep your confidence and self esteem up which will help keep your stress levels down

Visit http://www.all-about-hair-extensions.com for mor info.

2. Meals
Now, this is easy! Hair thrives on protein, iron, zinc, and vitamin
B12. Get them from lean meats, leafy greens, nuts and beans

3. Blood Works
Routine blood work can test your ferritin (iron stored in the blood)
and vitamin D. Low levels can lead to hair loss, and the fix may be as
simple as adding an iron or vitamin supplement.

4. Hormone Help
Some women are genetically predisposed to female-pattern hair loss,
and birth control pills can suppress overproduction of male hormones.

5. Stress
Just breathe—seriously, it could help! Both sudden and chronic stress can
halt hair growth. If you’ve been through a challenging experience (divorce, job change, death in the family or house move), hair should
grow back.

6. Your Doctor
Every once in a while, hair loss is a symptom of something else that’s
going on with your body. Talk with your doctor about other
possibilities, including:

  • Hormone irregularities
    Thyroid abnormalities
    Lupus
    Anemia

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