Tag Archives: Detox

Why detoxing your Liver will help keep you Slim


Article by Diane Shawe

Detoxification and weight loss are interrelated. Most people try to obstain from lots of chemically processed foods, but it can be a loosing battle as automation and science intervene to help feed the masses and keep food looking pretty and attractive.

In our daily life, lots of toxins are ingested into our body internally and externally which lead to a sluggish liver and weight gain. So using natural herbs, roots and fruits to detox the Liver will help your overall health.

The liver is a detoxifying organ. It plays an important role in fat digestion. The digestive juice bile secreted by the liver helps in the digestion of food. Liver flushes out toxic products from the body. This health drink works as a blood purifier.

But sometimes you must give external effort to make your body function properly. If you suffer from weight gain, bloating, gas production, acid reflux, constipation and excessive sweating you must try this weight loss health drink.

Benefits Of Cilantro Detox Drink

  • Removes toxins from the body
  • Treats indigestion and constipation
  • Increases metabolic rate
  • Prevents free radical damages
  • Removes blemishes. acne spots and gives fair complexion.
  • Helps in better nutrient absorption by the intestine
  • Balances Fat, Protein and Sugar composition in the blood.
  • Improves Menstrual function
  • Improves Cardiovascular health
  • Prevents oxidative damage of cells
  • Improves eyesight

Coriander or Cilantro is the main ingredient in this health drink. It contains Vitamin C, Vitamin E, Vitamin K and Vitamin B6. It is rich in calcium Potassium, Phosphorous, Magnesium and Sodium. Ginger helps to treat indigestion problems. Lemon contains Potassium which controls high blood pressure and flushes out toxins from the cells.

How To Make Coriander Detox Juice?

This health drink is prepared with only 3 ingredients. It should be prepared fresh and donot store.

Ingredients

Coriander or Cilantro chopped leaves – 1 Cup

Ginger – 1/2 inch

Lemon – 1

Water – 1 Cup

  1. To a blender add freshly chopped Coriander or Cilantro leaves.
  2. Peel the ginger and cut them into pieces, add to the blender.
  3. Finally, add a glass of water.
  4. Blend them for a minute.
  5. Then add lemon juice and filter it.

Consume this health drink weekly once to get these benefits. So try this recipe and if you find it as useful share it with your friends.

So the next time you see coriander at the store pop it into your shopping basket.

Why you should switch to Raw Cocoa

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THE HEALTH BENEFITS OF RAW CACAO

Magnesium

Raw cacao is one of the best food sources of magnesium – a mineral that many of us don’t get enough of in our diets. Magnesium is essential for energy production, for a healthy brain and nervous system, for our muscles and for strong bones and teeth. Magnesium may also support a healthy blood pressure.

Iron

Cacao is also a source of iron, which builds the blood and helps to transport oxygen around our body, as well as potassium, copper, zinc, manganese and selenium.

Flavonoids

Cacao can also be high in flavonoids, which have antioxidant activity. Cacao and flavonoid-rich chocolate have been linked with heart health benefits including increasing the good form of cholesterol (HDL) in our blood, lowering blood pressure and even improving vascular function in patients with congestive heart failure. These effects are thought to be primarily due to the antioxidants contained in the cacao.

PEA

In addition, cacao contains a compound called phenylethylamine (PEA for short!). PEA is thought to elevate mood and support energy, and is said to be one of the reasons that many people love chocolate!

Raw cacao is also very low in sugar, and of course does not contain any milk, so is suitable for those who are milk-sensitive or following a low-sugar diet.

THE PROBLEM WITH CHOCOLATE

The cacao – or cocoa – part of a chocolate bar is not ‘unhealthy’ as such. The main factor that makes it less healthy is the sugar that’s added to it to create a standard chocolate bar. Also, when cacao is roasted to make a standard chocolate bar, you do lose some of the antioxidant flavonoids, beneficial enzymes and other nutrients – which of course doesn’t happen with raw cacao or raw chocolate.

So what about painfully dark chocolate, you know the 99% cocoa solids stuff? Cocoa solids are what’s left after the cacao butter (the oil in the cacao bean) has been separated from the ground up raw cacao beans. Cacao solids are used to make cacao powder. ‘Raw cacao’ can refer to the whole beans, opl

the solids, or the powder, as long as it is not heated during processing. It is this heating process that robs some of the nutrients.

Don't forget to use the Discount Code when you order

Don’t forget to use the Discount Code when you order

Source: http://www.womenshealthmag.co.uk/weight-loss/healthy-eating/2736/health-benefits-of-raw-cacao-over-chocolate#ixzz4MZm1GgNU

Read more: http://www.womenshealthmag.co.uk/weight-loss/healthy-eating/2736/health-benefits-of-raw-cacao-over-chocolate#ixzz4MZipYusd