Tag Archives: Detoxing

Open letter to Hair Extensions Lovers from Diane Shawe

Dear Potential Client

At Need a Hair makeover hair extensions and hair loss specialist salon we can help make your dreams come true.

Accredited 🌟🌟🌟🌟🌟Salon by @goodsalonguide as a top Hair Extensions Artist, we recognise how important your hair is to you.

Diane Shawe Author of ‘Getting Started in the Hair Extensions Business’ and ‘How Hair Extensions are Sourced Treated and Graded’

So what do we do?

Are you tired of your hair style and sick of waiting for your hair to get to the length you want, sick of chemicals, sick of your hair falling out? sick of thin lack lustra hair or do you need to disguise bald patches or do you just want a reliable specialist salon?

Well we can help you by using Hair Extensions, specialist hair pieces and wigs which presents a discreet undetectable solution.

Our Experience

With over 18 different hair extensions techniques and 30 years experience, there is bound to be one technique that can safely help achieve your hair goal in a short time without damaging your hair.

So if you have short hair but want it long, straight hair but want it curly, thin hair but want it thick, bald patches that need disguising or even if you want a total transformation such as a totally different colour, lenght and thickness we offer a free consulting service packed with advice and ideas.

Some trends

For instance this year long curls are the look that is continuing to evolve . In addition to all the classics, we are seeing looser curls, wavy hairstyles and curly trending, but the brilliant thing about hair extensions and hair pieces is that we can work with any gender, all ages, hair types and hair lenghts. Wigs are also in big time

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We often run amazingly fantastic deals.

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What else do we do

We also work with models, actors, brides, wedding and prom hair group booking. Treat and disguising hair loss caused by medication, health issues or chemical damage.

Our makeovers can also include facials, contouring makeup, nail extensions, hair conditioning and photo.

Don’t be embarrassed

We also have a private room for those who prefer to be treated exclusively, we take all major debit and credit cards, you can book appointments online

Call 0121 318 2880 appointments

Just give us a call or visit our website http://www.needahairmakeover.com. you can also find us on facebook.

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Detoxing with Beetroot for a healthy liver

A friend of over thirty years has just been told that she needs a liver transplant! She does not smoke or drink and use to be a aerobics teacher!

So I started to look up some advice about ways to maintain our liver health especially as most of our food and water has synthetic products added to them.

Article by Diane Shawe M.ED

Well it would seem that Beetroot support liver health (one of our main detox organs) and are full of nutrients and antioxidants. Beet roots are an incredible food and if you can use the leaves also, even better.

According to Jo Robinson, author of Eating on the Wild Side, beets are some of the highest antioxidant foods and have nine times more antioxidants than tomatoes and fifty times more antioxidants than carrots! Beets’ unique combination of phytonutrients and antioxidants have been shown to be especially helpful in reducing chronic inflammation. 

Beets have a special pigment, betalin, which strongly supports the body’s phase 2 detoxification process. 

Phase 2 detoxification is when the body neutralises and removes potentially harmful substances from the body by making them water soluble. 

Beets can also spice up your love life! They are high in boron, an element that has shown to increase testosterone levels and therefore sex drive in both sexes. 

Beets have also been shown to widen blood vessels. This increased blood flow throughout the body also supports sexual health. What about beet greens? 

Beet greens are some of the healthiest greens available at your supermarket and have a similar nutrient profile to kale. If you buy beets with the greens attached you’ll know you are buying recently harvested beets, which can also have greater nutrient levels. 

I know you can get jars of beetroot soaked in vinegar, but if you can get the freshly grown from the market I believe this will be better for you.

So what else?

Pepper It’s easy to dismiss pepper as a common spice. Its commonality almost makes it boring. What’s fascinating about peppers that it accounts for 1/5 of the total spice trade in the world! Besides adding a pleasant taste to our food, black pepper is a warming stimulant that promotes good digestion. 

I think the most amazing thing I found out about black pepper is its ability to increase the bioavailability of our herbs and foods. Adding a bit of black pepper to herbal formulas or to our dinner plate means that we have increased the qualities and nutrients available to us. 

So here’s a couple of delicious recipes to help you detox your liver.

Beetroot salmorejo

Check out our super easy recipe to make a fresh and delicious Spanish ‘Beetroot Salmorejo’

Time: 15 mins

Yield: 4 people

Ingredients include:

  • 400 g Beetroot (- Boiled)
  • 600 g Tomato
  • 8 units Strawberries (- Medium size)
  • 100 g Breadcrumbs
  • 2 cloves Garlic

Put everything in a blender, add two cups of water and blend until smooth. Pour out into small saucepan bring to boil and then turn down and simmer for 20 minutes.

Peppery Borscht

Peppery Borscht Today’s beet borscht recipe is a beloved and traditional soup from Russia. Borscht soup is a fantastic way to support your body’s natural detox abilities while enjoying a delicious soup. There are lots of different borscht recipes out there. 

In this version that I found it includes those incredibly nutritious beet greens and added extra pepper for zing and increased nutrient absorption. 

What you’ll need… 

1 1/2 cups cubed potatoes 

2 cups cubed beets 

6 cups chicken or vegetable broth 

2 tablespoons butter 

1 1/2 cups chopped onions 

4 garlic cloves minced 

1 cup chopped beet greens 

1 tablespoon caraway seeds 

2 teaspoons salt (or to taste) 

1 celery stalk, 

chopped 1 large carrot, 

sliced 3 cups coarsely chopped purple cabbage 

2-3 tablespoons freshly ground black pepper 

2 bay leaves a couple 

handfuls of shitake mushrooms 

1 tablespoon balsamic vinegar 

1 tablespoon honey 

1 cup tomato puree sour cream (optional) green onions for garnish 

Heat the butter in a large pot. Sauté the onions until they are translucent. Add the garlic, caraway seeds, salt, pepper, bay leaves. Sauté for 1 minute. Add the celery, carrots, cabbage, beets, potatoes, mushrooms and stock. Simmer until all the vegetables are tender, about 30 minutes. 

Stir in the balsamic vinegar, beet greens, honey and tomato puree. Cover and simmer for 5 more minutes. Serve with a dollop of sour cream (optional) and green onions for garnish. 

Source of info and recipe

Rosalee de la Forêt Rosalee is the Education Director of Learning Herbs and author of Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal. She is passionate about helping people discover the world of herbalism and natural health. Rosalee teaches at international herbal conferences and runs a popular herbal mentoring program. Read more about Rosalee https://learningherbs.com/remedies-recipes/beet-borscht-recipe/